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Turkey omelet

Carved Turkey and Spinach Omelet Recipe

Nov 24, 2021 |
By Tracie Cavalier, RDN, LDN, CNSC
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Thanksgiving has come and gone, so there's sure to be an abundance of leftovers! Instead of ordinary turkey sandwiches, try this turkey and spinach omelet. It’s high in protein, low in calories and is sure to be a breakfast favorite!

Recipe Calories
Calories 312 calories
Recipe Fat
Fat 14 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 5 minutes
Recipe Yield
Yield 1 omelet

Ingredients

  • 2 large eggs
  • 1 tablespoon olive oil
  • 2 tablespoons grated cheese, any kind
  • 3 to 4 cherry tomatoes, cut in half
  • 1/3 cup mushrooms, diced
  • 1/4 cup red onion, diced (optional)
  • 1/2 cup fresh spinach leaves
  • 1 tablespoon basil, parsley, or herb of your choice, chopped
  • 1/2 cup carved turkey, diced

Instructions

  1. In a bowl, beat the eggs with a fork or whisk.
  2. In an 8-inch nonstick skillet over medium-low heat, melt the butter.
  3. Add the eggs to the skillet and cook without stirring until the edges begin to set. With a spatula, push the edges toward the center of the pan and tilt the pan so the uncooked eggs move to the edge.
  4. Repeat until the eggs are somewhat set, but still a little soft in the center, about 5 minutes.
  5. Place the cheese, tomatoes, mushrooms, herbs, spinach, onions and turkey in the center of the omelet and cook for about 2 minutes longer.
  6. Slide the spatula around one side of the omelet at the edge to loosen it. Slip it under the eggs and use it to carefully fold the omelet in half. Slide the spatula under the folded omelet to loosen it from the pan and onto a plate.
Tags
breakfast
eggs
turkey

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