• Healthy State
  • Careers
  • Education
  • Research
  • Giving
Ochsner Health Ochsner Health
  • About
  • Find A Doctor (current)
  • Find A Location
  • Specialties & Treatments
MyOchsner Logo
Login | Signup
Submit Search
Close Search
  •   Home
  • In To Your Health...
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
  • I need to...
  • Find A Doctor
  • Find A Location
  • Find A Specialty
  • Schedule An Appointment
  • Pay A Bill
  • Explore
  • About Ochsner
  • Careers
  • Patients & Visitors
  • "To Your Health" Blog
  • Health Resources
  • Medical Professionals
  • Education
  • Philanthropy
  • Community Outreach
  • Diversity, Equity and Inclusion
  • Research
  • Ochsner Health Network
  • Schedule an Appointment
  • Call: 1-866-624-7637
  • Online: Login to MyOchsner
  • Personalize your content
  • patient Edit Persona Persona Chooser
To Your Health

View Newsletter Editions
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
Roasted Cauliflower

Roasted Cauliflower Recipe

Feb 24, 2021 |
By Laura Kerns, MPH, RD, CSO, LDN, FAND
Share Facebook Logo Twitter Logo Pinterest Logo Email Logo

Cauliflower is very low in calories and high in vitamins. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Roasted cauliflower can be served warm or at room temperature.

The best part about cauliflower is that it is so mild in flavor, you can cook it with whatever seasonings you have on hand and completely transform it!

Recipe Calories
Calories 122 calories
Recipe Fat
Fat 7.3 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 40 minutes
Recipe Yield
Yield 4 servings

Ingredients

  • 2 pounds cauliflower
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon chili powder
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat oven to 450 degrees.
  2. Trim head of cauliflower and cut into bite-sized florets.
  3. Dry cauliflower well.
  4. Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
  5. Toss cauliflower until seasonings are well distributed.
  6. Pour into a greased baking pan covered with parchment paper or non-stick foil
  7. Bake for about 30-40 minutes, stirring once or twice.
  8. Cauliflower should be a dark, golden brown when baking is completed.
  9. Drizzle with balsamic vinegar if desired
Tags
cauliflower
roastedcauliflower

You may also be interested in:

Creamy Cauliflower Garlic Soup
Food & Fitness
April 8, 2021

Creamy Cauliflower Garlic Soup (Recipe)

Kale
Food & Fitness
April 8, 2021

Cauliflower and Kale Frittata

By Kristen Hollier, RD, LDN
Spicy Chicken Sausage and Seafood Green Gumbo recipe
Food & Fitness
December 27, 2021

Spicy Chicken Sausage & Seafood Green Gumbo Recipe

By Molly Kimball, RD, CSSD

Comments about the blog? Send us an email!

Ochsner Health Ochsner Health
Schedule An Appointment: 1-866-624-7637
Follow us: Facebook Visit Ochsner Health on Facebook Twitter Follow Ochsner Health on Twitter LinkedIn Visit Ochsner Health's LinkedIn page Instagram Follow Ochsner Health on Instagram YouTube Subscribe to Ochsner Health on YouTube Pinterest Follow Ochsner Health on Pinterest TikTok Follow Ochsner Health on TikTok
Sign up for our free health and wellness newsletters delivered straight to your inbox.
SIGN UP

Patients & Visitors

  • Billing & Financial Services
  • Insurance Information
  • International Patients
  • Request Medical Records
  • Share Your Story
  • Read Patient Stories

Medical Professionals

  • Transfer a Patient
  • Refer a Patient

Health Resources

  • To Your Health Blog
  • Golden Opportunity
  • Healthy State
  • Ochsner Magazine

Job Seekers

  • Career Paths
  • Benefits
  • Open Positions

Employees

  • Webmail
  • OHSLink
  • Workday

Employers

  • Corporate Wellness
  • Medicare Advantage Plans

Community Outreach

  • Classes & Events
  • Programs
  • Community Health Needs Assessment
  • Dr. John Ochsner Discovery Health Sciences Academy

Education

  • Graduate Medical Education
  • Clinical Medical Education
  • Continuing Medical Education
  • Medical Library
  • Publishing Services
  • Medical Illustrations

Research

  • Clinical Trials
  • Applied Health Services Research
  • Clinical Research & Trials
  • Nursing Research
  • Translational Research

Giving

  • Donate
  • Volunteer

About Ochsner

  • Mission & Vision
  • History
  • Diversity, Equity and Inclusion
  • Annual Report
  • Outcomes & Honors
  • News & Media
  • Alumni
  • Ochsner Health Network
  • Contact Us

Shop

  • O Bar
  • Optical Shop
  • Ochsner Fitness Center
  • Brent House Hotel

© Ochsner Health  | Notice of Privacy Practices | Terms of Use | Vendor Information

Ochsner accepts all major insurances.

Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research, and education.

We are one of the country’s largest non-university based academic medical centers.

Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law.

Community Needs Health Assessment

EpicMobile Tablet | EpicMobile Phone

Subscribe to Our Newsletters

Select the newsletters you'd like to receive.

Please select at least one category to continue.

Curious about our newsletters?

View details for each edition

Let us know where to send your newsletters.

To Your Health- Food and Fitness:
To Your Health- General:
To Your Health- Men’s Health:
To Your Health- Parenting:
To Your Health- Women’s Health:
To Your Health-Mental Health Monthly":
To Your Health- Skin Deep:

Source:
Source Description:
Marketing Goal:

You're all set!

We’ll send newsletters full of healthy living tips right to your inbox.

Ochsner Health System
ESC to Close

Begin Typing to Search

Select the drop-down to filter Search by Blog Articles or Sitewide