Food & Fitness

Nov 24, 2020

3 Reasons the Eat Fit Cookbook Is Perfect for You

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 4, 2020

10 Spiced Popcorn Recipes (That Kids Will Love, Too)

Make popcorn at home using heart-healthy ingredients: a better-for-you, delicious treat that's faster than waiting at the concession stand.

By Mckenzie Ellis

Food & Fitness

Dec 28, 2021

8 Plant-Based Swaps for Meat for New Orleans Recipes

Here are eight plant-based alternatives to meat you can use in traditional New Orleans recipes.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 10, 2021

Fried Chicken Alternatives for Mardi Gras

These healthier options will satisfy your Mardi Gras fried chicken craving while cutting some of the grease and calories.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 4, 2020

Healthy Recipe Swaps for Celiac Awareness Month

Flour alternatives to help keep your recipes healthy, hearty, and gluten-free.

By Molly Kimball, RD, CSSD